Nick JohnsonWithout Feldenkrais, I would probably have had surgery on my neck and be in debilitating pain for the rest of my life. Just moving around is so much more fluid. Your presentation of Feldenkrais is outstanding and you are a great teacher! I would not be doing this well without you being here.
Nick Johnson, Piper Johnson Catering, Calistoga, CA
I first went to Charlotte a number of years ago when my back was bad from too much desk sitting. She helped me get back to normal with personal visits, and now I go to Feldenkrais class every week, and get down on the floor. I’d like to work on getting up from the floor with elegance, but most importantly these classes will ensure that I can keep getting up through the years. I’ve learned a lot about how my body works!
I have gained a much greater understanding of how my muscles and body work. I am farming still at 76 and learning to do tasks in the most efficient and coordinated fashion is really helping me continue to pick fruit and other jobs with the least effort and risk of strain.
This is the best thing I ever did in my life! Since joining Feldenkrais Chairs Class it is so easy for me now to get on the floor and get up, as before I had to crawl to a chair to pull myself up!
Charlotte has helped me getting up and down. I am 89 and have arthritis, so these movements have helped a lot!
I was diagnosed with Fibromyalgia in the early nineties. After several years of unsatisfactory doctoring and medication my path crossed with Feldenkrais instructor, Charlotte Chavez. Weekly classes, the occasional one on one private session and applying the understanding to my everyday activities has made a huge, positive difference in my life!
Working with Charlotte is an ideal way for folks of any age to learn to move with ease!I have come to realize that hundreds of small integrated movements have resulted in refined muscle tone, renewed coordination, better balance, confidence, and even greater endurance.
Dr Moshe Feldenkrais
“…To make the impossible, possible; the possible, easy; and the easy, elegant” – Dr. Moshe Feldenkrais