Fearless Gardening

It’s possible to experience the joy of gardening while being comfortable in your body, both while working in your garden and after your finish! It’s possible to learn to nurture your body the  same way you  nurture the plants in your garden. No … Continue reading

Work with Me

I teach group classes in Feldenkrais, as well as give private sessions. Currently, I teach an afternoon class on Tuesdays from 2:30-3:30 pm. I am available to give private sessions by appointment on Monday through Friday, from 10 am to … Continue reading

The Heartache of TMJ

Are you suffering any of these symptoms? Jaw pain…Particularly the chewing muscles, jaw joint or around your ears? Limited movement or locking of your jaw? Clicking, popping, or grating sounds when opening your mouth? Difficulty chewing? Frequent Headaches? A sudden … Continue reading

Exercise, The Miracle Drug

According to Dr. Jordan D. Metzl, MD, a nationally known sports medicine physician at New York City’s Hospital  for Special Surgery and author of The Exercise Cure, exercise is one of the main things we need to keep our bodies healthy. According … Continue reading